Health And Nutrition

Want to know how we snack, what we cook and how we shop?  This is the page to bookmark.  We’ll keep recipes, shopping templates and product reviews here.  **None of the products here are sponsors and we are not paid to post any endorsements for products that are mentioned on this website.


My latest sweet tooth find.  Coconut, Almond Medley from Second Nature.

Often times, I’m rushing in between office locations and find myself eating on the run.  The other day, my sweet tooth got the better of me but instead of reaching for a highly processed, high sugar and calorie snack, I found these.  It’s not organic but it’s non-GMO certified so I felt like this was a much wiser choice than what I may have chosen had I not been mindful of what I was about to put into my body.  This mix is delicious and it’s easy to eat a small handful and put it away because it’s so satisfying.  Let me know if you try this and what you think.

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